atinulaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 965 * 74%
Fat:
 
Prot:
 
Carbs:
22.98g
 
79.38g
 
122.82g
- -
February 2024
Mon 12: 348 * 27%
Fat:
 
Prot:
 
Carbs:
12.39g
 
12.86g
 
44.63g
- -
Sun 11: 922 * 71%
Fat:
 
Prot:
 
Carbs:
36.30g
 
39.34g
 
118.10g
- -
Fri 9: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
54.27g
 
82.72g
 
146.47g
- -
Thu 8: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
58.27g
 
47.12g
 
136.71g
- -
Wed 7: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
42.61g
 
40.61g
 
126.20g
- -
Tue 6: 976 * 75%
Fat:
 
Prot:
 
Carbs:
39.94g
 
53.14g
 
110.67g
- -
Mon 5: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
39.17g
 
49.66g
 
122.58g
- -
Sun 4: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
40.41g
 
79.85g
 
137.34g
- -
Sat 3: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
49.40g
 
74.77g
 
100.32g
- -
Fri 2: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
49.63g
 
52.65g
 
132.08g
- -
Thu 1: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
46.33g
 
49.83g
 
184.35g
- -
January 2024
Wed 31: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
50.92g
 
62.40g
 
150.83g
- -
Sun 21: 315 * 26%
Fat:
 
Prot:
 
Carbs:
23.23g
 
14.49g
 
12.95g
- -
Fri 19: 426 * 36%
Fat:
 
Prot:
 
Carbs:
13.84g
 
12.49g
 
63.47g
- -
Thu 18: 836 * 70%
Fat:
 
Prot:
 
Carbs:
41.92g
 
43.10g
 
73.77g
- -
Wed 17: 895 * 75%
Fat:
 
Prot:
 
Carbs:
38.72g
 
29.62g
 
112.75g
- -
September 2023
Fri 15: 966 * 80%
Fat:
 
Prot:
 
Carbs:
35.59g
 
41.50g
 
114.24g
- -
Thu 14: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
37.64g
 
65.99g
 
167.72g
- -
Wed 13: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
31.82g
 
49.74g
 
168.18g
- -
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