atinulaya - Member

atinulaya

Joined July 2019

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Weight History

Start Weight

70 kg

Lost so far: 1.8 kg

Current Weight

71.8 kg
Performance: Losing 0.8 kg a Week

Goal weight

53 kg

Still to go: 18.8 kg

atinulaya's Weight History

	Nasi Padang
	UHT Full Cream Milk
	Banana
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)
	Swimming (slow)