| October 2019 |
| Fri 11: |
377 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
14.11g |
|
72.95g |
|
-
|
-
|
| Thu 10: |
240 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
9.88g |
|
48.09g |
|
-
|
-
|
| Sun 6: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
2.85g |
|
53.99g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
21.45g |
|
173.41g |
|
-
|
-
|
| Wed 25: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
7.32g |
|
36.39g |
|
-
|
-
|
| Tue 24: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
3.88g |
|
40.09g |
|
-
|
-
|
| Mon 23: |
722 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
29.78g |
|
110.69g |
|
-
|
-
|
| Fri 20: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
32.69g |
|
109.03g |
|
-
|
-
|
| Mon 16: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
33.84g |
|
147.42g |
|
-
|
-
|
| Tue 10: |
912 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
28.79g |
|
123.49g |
|
-
|
-
|
| Mon 9: |
541 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
33.23g |
|
44.51g |
|
-
|
-
|
| Wed 4: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
33.47g |
|
147.10g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
16.96g |
|
77.68g |
|
-
|
-
|
| Fri 30: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
14.74g |
|
115.72g |
|
-
|
-
|
| Tue 27: |
1048 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
51.79g |
|
180.02g |
|
-
|
-
|
| Mon 26: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
59.21g |
|
109.88g |
|
-
|
-
|
| Sun 18: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.96g |
|
19.12g |
|
-
|
-
|
| Sat 17: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
29.06g |
|
156.91g |
|
-
|
-
|
| Fri 16: |
666 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
12.32g |
|
64.43g |
|
-
|
-
|
| Thu 15: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
50.30g |
|
39.39g |
|
-
|
-
|
