ayuanggld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 589 * 46%
Fat:
 
Prot:
 
Carbs:
25.85g
 
30.50g
 
59.40g
- -
Fri 24: 1216 * 95%
Fat:
 
Prot:
 
Carbs:
37.46g
 
31.67g
 
190.41g
- -
Thu 23: 1094 * 86%
Fat:
 
Prot:
 
Carbs:
37.21g
 
29.64g
 
166.32g
- -
Wed 22: 1058 * 83%
Fat:
 
Prot:
 
Carbs:
40.34g
 
35.56g
 
138.43g
- -
Tue 21: 992 * 78%
Fat:
 
Prot:
 
Carbs:
37.87g
 
49.75g
 
121.69g
- -
Mon 20: 1003 * 79%
Fat:
 
Prot:
 
Carbs:
38.93g
 
50.22g
 
126.26g
- -
Sun 19: 498 * 39%
Fat:
 
Prot:
 
Carbs:
22.36g
 
38.47g
 
46.77g
- -
Sat 18: 1354 * 106%
Fat:
 
Prot:
 
Carbs:
54.85g
 
41.02g
 
202.77g
- -
Fri 17: 839 * 66%
Fat:
 
Prot:
 
Carbs:
31.49g
 
73.59g
 
70.16g
- -
Thu 16: 1096 * 86%
Fat:
 
Prot:
 
Carbs:
31.25g
 
74.50g
 
137.50g
- -
Wed 15: 1516 * 119%
Fat:
 
Prot:
 
Carbs:
70.56g
 
39.48g
 
183.51g
- -
Tue 14: 1083 * 85%
Fat:
 
Prot:
 
Carbs:
41.41g
 
44.53g
 
139.76g
- -
Mon 13: 1117 * 88%
Fat:
 
Prot:
 
Carbs:
30.46g
 
97.11g
 
114.67g
- -
Sun 12: 1201 * 94%
Fat:
 
Prot:
 
Carbs:
25.50g
 
36.94g
 
217.34g
- -
Sat 11: 1149 * 90%
Fat:
 
Prot:
 
Carbs:
34.27g
 
55.46g
 
165.35g
- -
Fri 10: 1066 * 84%
Fat:
 
Prot:
 
Carbs:
33.95g
 
32.31g
 
166.86g
- -
Thu 9: 1105 * 87%
Fat:
 
Prot:
 
Carbs:
36.66g
 
26.56g
 
175.20g
- -
Wed 8: 1267 * 99%
Fat:
 
Prot:
 
Carbs:
44.65g
 
60.61g
 
161.92g
- -
Tue 7: 1180 * 93%
Fat:
 
Prot:
 
Carbs:
35.72g
 
48.77g
 
168.78g
- -
Mon 6: 1015 * 80%
Fat:
 
Prot:
 
Carbs:
25.51g
 
43.56g
 
157.76g
- -
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