Aliona Lazutkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
77.11g
 
91.65g
 
18.63g
- -
Sat 6: 649 * 43%
Fat:
 
Prot:
 
Carbs:
33.98g
 
17.79g
 
70.38g
- -
June 2024
Thu 27: 962 * 64%
Fat:
 
Prot:
 
Carbs:
45.81g
 
92.66g
 
41.52g
- -
Mon 3: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
111.38g
 
67.16g
 
68.58g
- -
May 2024
Wed 29: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
33.45g
 
108.07g
 
108.87g
- -
Tue 28: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
98.96g
 
114.29g
 
127.26g
- -
April 2024
Thu 25: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
73.06g
 
65.49g
 
75.40g
- -
Sun 21: 646 * 43%
Fat:
 
Prot:
 
Carbs:
50.66g
 
29.90g
 
17.47g
- -
Mon 15: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
93.89g
 
77.73g
 
91.72g
- -
Mon 8: 873 * 58%
Fat:
 
Prot:
 
Carbs:
59.30g
 
30.56g
 
55.09g
- -
Sun 7: 921 * 61%
Fat:
 
Prot:
 
Carbs:
71.57g
 
42.95g
 
27.31g
- -
Sat 6: 3063 * 204%
Fat:
 
Prot:
 
Carbs:
119.31g
 
101.90g
 
243.72g
- -
Fri 5: 3050 * 203%
Fat:
 
Prot:
 
Carbs:
130.67g
 
107.36g
 
202.09g
- -
Thu 4: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
88.49g
 
82.99g
 
77.20g
- -
Wed 3: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
101.96g
 
97.08g
 
111.95g
- -
Tue 2: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
86.01g
 
79.95g
 
98.76g
- -
Mon 1: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
65.29g
 
80.27g
 
55.96g
- -
March 2024
Thu 28: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
102.85g
 
90.63g
 
115.44g
- -
Wed 27: 3019 * 201%
Fat:
 
Prot:
 
Carbs:
150.69g
 
127.57g
 
245.51g
- -
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