Beto F. Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
44.85g
 
102.16g
 
115.48g
- -
Wed 8: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
39.48g
 
78.63g
 
79.13g
- -
Tue 7: 983 * 98%
Fat:
 
Prot:
 
Carbs:
37.71g
 
70.15g
 
87.25g
- -
Mon 6: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
34.60g
 
99.80g
 
97.16g
- -
April 2024
Tue 23: 1320 * 132%
Fat:
 
Prot:
 
Carbs:
38.45g
 
148.42g
 
94.99g
- -
Mon 22: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
60.27g
 
132.61g
 
118.09g
- -
Sun 21: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
50.60g
 
116.66g
 
93.50g
- -
December 2023
Wed 27: 304 * 25%
Fat:
 
Prot:
 
Carbs:
9.76g
 
29.09g
 
19.93g
- -
November 2023
Tue 21: 380 * 32%
Fat:
 
Prot:
 
Carbs:
0.61g
 
7.48g
 
85.33g
- -
Mon 13: 58 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
10.50g
 
2.55g
- -
Mon 6: 667 * 56%
Fat:
 
Prot:
 
Carbs:
28.30g
 
39.79g
 
67.07g
- -
October 2023
Tue 31: 718 * 60%
Fat:
 
Prot:
 
Carbs:
21.19g
 
117.26g
 
11.48g
- -
Mon 30: 293 * 24%
Fat:
 
Prot:
 
Carbs:
14.71g
 
33.48g
 
5.96g
- -
August 2023
Tue 15: 189 * 16%
Fat:
 
Prot:
 
Carbs:
15.10g
 
11.00g
 
2.20g
- -
Fri 11: 291 * 24%
Fat:
 
Prot:
 
Carbs:
2.04g
 
10.28g
 
56.83g
- -
July 2023
Tue 4: 174 * 14%
Fat:
 
Prot:
 
Carbs:
13.07g
 
11.95g
 
1.49g
- -
June 2023
Wed 21: 330 * 28%
Fat:
 
Prot:
 
Carbs:
14.77g
 
9.66g
 
39.68g
- -
Wed 7: 444 * 37%
Fat:
 
Prot:
 
Carbs:
21.29g
 
58.33g
 
1.12g
- -
May 2023
Thu 25: 381 * 32%
Fat:
 
Prot:
 
Carbs:
16.40g
 
20.60g
 
35.85g
- -
Tue 23: 702 * 58%
Fat:
 
Prot:
 
Carbs:
2.16g
 
20.91g
 
148.17g
- -
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