ramcoach56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 978 * 31%
Fat:
 
Prot:
 
Carbs:
51.25g
 
65.09g
 
62.75g
- -
June 2019
Mon 3: - - 4234* -
January 2019
Sun 13: 1137 * 36%
Fat:
 
Prot:
 
Carbs:
60.44g
 
53.58g
 
93.77g
- -
Sat 12: 1488 46%
Fat:
 
Prot:
 
Carbs:
61.17g
 
80.87g
 
157.85g
- -
Fri 11: 1419 * 44%
Fat:
 
Prot:
 
Carbs:
72.09g
 
81.80g
 
115.39g
- -
Thu 10: 1338 * 42%
Fat:
 
Prot:
 
Carbs:
82.73g
 
81.03g
 
64.51g
- -
Wed 9: 1323 * 41%
Fat:
 
Prot:
 
Carbs:
68.75g
 
84.46g
 
89.47g
- -
Tue 8: 1299 * 41%
Fat:
 
Prot:
 
Carbs:
59.57g
 
100.48g
 
92.72g
- -
Mon 7: 1880 * 59%
Fat:
 
Prot:
 
Carbs:
109.44g
 
128.87g
 
83.99g
- -
Sun 6: 1701 * 53%
Fat:
 
Prot:
 
Carbs:
67.71g
 
108.37g
 
169.36g
- -
Sat 5: 1968 * 62%
Fat:
 
Prot:
 
Carbs:
137.97g
 
118.65g
 
61.12g
- -
Fri 4: 1885 * 59%
Fat:
 
Prot:
 
Carbs:
104.91g
 
89.99g
 
150.78g
- -
Thu 3: 1167 * 36%
Fat:
 
Prot:
 
Carbs:
59.95g
 
61.92g
 
99.41g
- -
Wed 2: 1583 * 49%
Fat:
 
Prot:
 
Carbs:
122.78g
 
93.27g
 
22.69g
- -
April 2018
Fri 20: 632 * 35%
Fat:
 
Prot:
 
Carbs:
35.85g
 
53.80g
 
21.90g
- -
February 2018
Mon 26: 719 * 40%
Fat:
 
Prot:
 
Carbs:
46.46g
 
52.53g
 
21.19g
- -
January 2018
Thu 25: 847 * 47%
Fat:
 
Prot:
 
Carbs:
44.89g
 
46.11g
 
66.22g
- -
August 2017
Sat 19: 74 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
June 2017
Thu 1: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
66.53g
 
46.86g
 
224.95g
- -
April 2017
Sat 1: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
94.81g
 
116.05g
 
50.42g
3781*  2235
February 2017
Tue 21: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
41.09g
 
70.18g
 
133.35g
- -
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