karolaaaaakk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Thu 25: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
40.43g
 
43.05g
 
181.99g
- -
Wed 24: 2309 115%
Fat:
 
Prot:
 
Carbs:
102.76g
 
53.40g
 
281.72g
2046*  263
Tue 23: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
39.86g
 
71.74g
 
127.46g
1713*  567
Mon 22: 1406 70%
Fat:
 
Prot:
 
Carbs:
33.39g
 
38.52g
 
247.13g
2083*  677
Sun 21: 952 48%
Fat:
 
Prot:
 
Carbs:
36.28g
 
40.48g
 
117.59g
- -
Sat 20: - - 2171* -
Fri 19: 1589 79%
Fat:
 
Prot:
 
Carbs:
56.92g
 
33.87g
 
240.25g
2137*  548
Thu 18: 1186 59%
Fat:
 
Prot:
 
Carbs:
40.46g
 
42.84g
 
159.06g
1722  536
Wed 17: 636 32%
Fat:
 
Prot:
 
Carbs:
6.92g
 
41.03g
 
96.91g
1651*  1015
Tue 16: 2176 109%
Fat:
 
Prot:
 
Carbs:
73.38g
 
86.47g
 
286.96g
2582*  406
Mon 15: 3607 180%
Fat:
 
Prot:
 
Carbs:
181.08g
 
75.85g
 
412.47g
2400*  1207
Sun 14: 2242 112%
Fat:
 
Prot:
 
Carbs:
105.96g
 
52.34g
 
268.23g
- -
Fri 12: 3623 181%
Fat:
 
Prot:
 
Carbs:
155.24g
 
83.45g
 
469.12g
1862*  1761
Thu 11: 1339 67%
Fat:
 
Prot:
 
Carbs:
51.34g
 
29.14g
 
181.25g
2334*  995
Wed 10: 1501 75%
Fat:
 
Prot:
 
Carbs:
47.53g
 
51.14g
 
209.88g
2359*  858
Tue 9: 1635 82%
Fat:
 
Prot:
 
Carbs:
72.06g
 
57.16g
 
185.14g
1587*  48
Mon 8: 882 44%
Fat:
 
Prot:
 
Carbs:
40.34g
 
35.42g
 
91.73g
2092*  1210
Sun 7: 1661 83%
Fat:
 
Prot:
 
Carbs:
74.91g
 
62.75g
 
179.34g
1668*  7
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