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karolaaaaakk
karolaaaaakk
Joined June 2019
Posts
20
Following
62
Followers
17
Weight History
Start Weight
62 kg
Lost so far:
3.3 kg
Current Weight
58.7 kg
Performance:
Losing 4.9 kg a Week
Goal weight
55 kg
Still to go:
3.7 kg
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karolaaaaakk's Weight History
View Complete History
Following
vibo69
Last weigh in:
Losing 0.0 kg a Week
Dorszyk
Last weigh in:
Gaining 0.0 kg a Week
holeslaw
Last weigh in:
Losing 12.6 kg a Week
macbaws
Last weigh in:
Losing 1.8 kg a Week
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karolaaaaakk's Cook Book
Calories: 64kcal | Fat: 3.18g | Carbs: 7.02g | Prot: 1.71g
Brownie
Szybkie brownie w 5 min.
Calories: 151kcal | Fat: 10.24g | Carbs: 3.92g | Prot: 10.05g
Muffiny Jajeczne z Kiełbasą i Suszonymi Pomidorami
Zamiast tradycyjnej jajecznicy na śniadanie, pyszne babeczki.
Calories: 42kcal | Fat: 3.83g | Carbs: 2.07g | Prot: 0.61g
Raffaello
Rewelacyjny efekt smakowy.
Calories: 63kcal | Fat: 2.29g | Carbs: 4.71g | Prot: 4.26g
Chlebek
Szybkie i proste.
Calories: 150kcal | Fat: 3.52g | Carbs: 20.50g | Prot: 6.16g
Odchudzony Krem Kakaowy
Krem kakaowy 'light'. Świetnie nadaje się do ciast do dekoracji, gofrów, owoców, naleśników itp.
View Complete Cook Book
karolaaaaakk's Recent Food & Exercise
Liverwurst
Danio Waniliowe
Raking
Bicycling (leisurely) - <16/kph
Walking (moderate) - 5/kph
View Diet Calendar