rafikahasan298's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 7: 515 * 43%
Fat:
 
Prot:
 
Carbs:
21.09g
 
35.37g
 
47.78g
- -
Sun 3: 566 * 47%
Fat:
 
Prot:
 
Carbs:
13.84g
 
39.57g
 
76.26g
- -
March 2022
Thu 24: 229 * 19%
Fat:
 
Prot:
 
Carbs:
12.76g
 
15.24g
 
15.43g
- -
Tue 1: 934 * 78%
Fat:
 
Prot:
 
Carbs:
23.16g
 
67.39g
 
115.89g
- -
February 2022
Mon 28: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
23.89g
 
83.97g
 
122.61g
- -
Tue 1: 498 * 42%
Fat:
 
Prot:
 
Carbs:
8.64g
 
52.03g
 
52.96g
- -
November 2021
Wed 24: 192 * 16%
Fat:
 
Prot:
 
Carbs:
5.75g
 
18.95g
 
14.65g
- -
Fri 19: 517 * 43%
Fat:
 
Prot:
 
Carbs:
16.60g
 
25.52g
 
69.05g
- -
Fri 12: 145 * 12%
Fat:
 
Prot:
 
Carbs:
5.50g
 
6.60g
 
18.51g
- -
Thu 11: 298 * 25%
Fat:
 
Prot:
 
Carbs:
9.08g
 
19.48g
 
31.86g
- -
Wed 10: 856 * 71%
Fat:
 
Prot:
 
Carbs:
27.61g
 
74.55g
 
73.16g
- -
Tue 9: 630 * 52%
Fat:
 
Prot:
 
Carbs:
38.29g
 
31.90g
 
46.24g
- -
Sun 7: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
40.80g
 
47.96g
 
133.91g
- -
October 2021
Sun 31: 753 * 63%
Fat:
 
Prot:
 
Carbs:
19.15g
 
33.45g
 
116.40g
- -
Fri 29: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Tue 26: 925 * 77%
Fat:
 
Prot:
 
Carbs:
38.68g
 
39.22g
 
110.65g
- -
Mon 25: 675 * 56%
Fat:
 
Prot:
 
Carbs:
17.36g
 
51.94g
 
73.47g
- -
Sun 24: 924 * 77%
Fat:
 
Prot:
 
Carbs:
35.44g
 
46.46g
 
104.49g
- -
Sat 23: 181 * 15%
Fat:
 
Prot:
 
Carbs:
8.53g
 
11.89g
 
14.62g
- -
Fri 22: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
32.30g
 
49.45g
 
151.71g
- -
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