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rafikahasan298
rafikahasan298
Joined June 2019
Posts
29
Following
2
Followers
5
Weight History
Start Weight
80 kg
Lost so far:
10.1 kg
Current Weight
69.9 kg
Performance:
Losing 0.7 kg a Week
Goal weight
60 kg
Still to go:
9.9 kg
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rafikahasan298's Weight History
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Following
a.ramaa
Last weigh in:
Losing 0.3 kg a Week
rimameis
Last weigh in:
Losing 0.2 kg a Week
rafikahasan298's Recent Food & Exercise
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Instant Oatmeal
Walking (brisk) - 6.5/kph
Weight Training (moderate)
Walking (slow) - 3/kph
View Diet Calendar
