| August 2023 |
| Sat 12: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
42.98g |
|
1.93g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
25.72g |
|
42.54g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
40.63g |
|
56.25g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
29.37g |
|
34.13g |
|
-
|
-
|
| Sat 6: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
62.10g |
|
71.01g |
|
-
|
-
|
| Fri 5: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
75.40g |
|
134.85g |
|
-
|
-
|
| Thu 4: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
79.08g |
|
165.96g |
|
-
|
-
|
| Wed 3: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
59.86g |
|
170.41g |
|
1650*
|
 434
|
| Tue 2: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
28.56g |
|
27.13g |
|
-
|
-
|
| Mon 1: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
33.18g |
|
166.75g |
|
1650*
|
573
|
| April 2023 |
| Thu 20: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
16.26g |
|
61.56g |
|
-
|
-
|
| Tue 18: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
15.94g |
|
52.13g |
|
-
|
-
|
| Mon 17: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
56.59g |
|
139.35g |
|
-
|
-
|
| Sun 16: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
43.36g |
|
61.11g |
|
-
|
-
|
| Thu 13: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
22.57g |
|
39.05g |
|
-
|
-
|
| Wed 12: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.27g |
|
33.21g |
|
-
|
-
|
| Mon 3: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
33.69g |
|
25.63g |
|
-
|
-
|
| Sun 2: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
33.75g |
|
45.82g |
|
-
|
-
|
| Sat 1: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
85.62g |
|
123.57g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
65.62g |
|
130.65g |
|
1700*
|
424
|
