Ervisal Yudha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 5: 365 * 20%
Fat:
 
Prot:
 
Carbs:
3.54g
 
6.29g
 
75.74g
- -
June 2020
Tue 30: 811 * 45%
Fat:
 
Prot:
 
Carbs:
12.16g
 
28.38g
 
150.00g
- -
May 2020
Sun 24: 3066 * 170%
Fat:
 
Prot:
 
Carbs:
248.35g
 
37.70g
 
186.40g
- -
Sun 3: - - 1303* -
April 2020
Sun 12: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
111.11g
 
99.78g
 
170.50g
- -
March 2020
Wed 18: 354 * 20%
Fat:
 
Prot:
 
Carbs:
23.94g
 
2.73g
 
41.72g
- -
Tue 17: 730 * 41%
Fat:
 
Prot:
 
Carbs:
14.37g
 
16.22g
 
149.47g
- -
Sun 15: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
64.61g
 
102.19g
 
144.11g
- -
Sun 8: 648 * 36%
Fat:
 
Prot:
 
Carbs:
28.51g
 
76.23g
 
31.41g
- -
Sun 1: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
122.90g
 
82.66g
 
90.46g
- -
February 2020
Wed 26: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
76.89g
 
133.89g
 
102.47g
- -
Mon 24: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
95.69g
 
85.60g
 
113.22g
- -
Sun 16: 129 * 7%
Fat:
 
Prot:
 
Carbs:
7.05g
 
14.17g
 
1.39g
- -
Sat 15: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
55.05g
 
61.60g
 
63.02g
- -
Thu 6: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.28g
 
0.17g
- -
Wed 5: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
44.88g
 
51.90g
 
128.57g
- -
January 2020
Wed 22: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
37.56g
 
78.51g
 
145.76g
- -
Sat 18: 878 * 49%
Fat:
 
Prot:
 
Carbs:
26.65g
 
54.15g
 
113.03g
- -
Fri 17: 726 * 40%
Fat:
 
Prot:
 
Carbs:
20.23g
 
56.72g
 
76.07g
- -
Thu 16: 737 * 41%
Fat:
 
Prot:
 
Carbs:
12.50g
 
19.38g
 
144.31g
- -
Wed 15: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
97.87g
 
81.81g
 
157.59g
- -
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