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Ervisal Yudha
Ervisal Yudha
Joined May 2019
Posts
16
Following
11
Followers
16
Weight History
Start Weight
75 kg
Lost so far:
21.5 kg
Current Weight
53.5 kg
Performance:
Losing 0.0 kg a Week
Goal weight
48 kg
Still to go:
5.5 kg
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Ervisal Yudha's Weight History
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Following
Aming73
Last weigh in:
Losing 0.0 kg a Week
Chaliq
Last weigh in:
Losing 0.0 kg a Week
cincinatycaroline
Last weigh in:
Losing 0.3 kg a Week
Elly Mastaka
Last weigh in:
Losing 0.1 kg a Week
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Ervisal Yudha's Recent Food & Exercise
Agar Agar Powder
Oat
Walking (slow) - 3/kph
Weight Training (Bodybuilding)
Yoga
View Diet Calendar
