| March 2023 |
| Sun 19: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
35.70g |
|
37.42g |
|
-
|
-
|
| Sat 18: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
126.76g |
|
107.28g |
|
1903*
|
 660
|
| Fri 17: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
111.92g |
|
85.21g |
|
1885*
|
569
|
| Wed 15: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
83.36g |
|
78.28g |
|
2015*
|
864
|
| Mon 13: |
454 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
54.22g |
|
24.00g |
|
2000*
|
1546
|
| Wed 8: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
104.06g |
|
117.03g |
|
1992*
|
509
|
| Tue 7: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
97.72g |
|
97.66g |
|
2000*
|
755
|
| Mon 6: |
1400 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
142.04g |
|
125.05g |
|
1962*
|
562
|
| Sun 5: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
127.89g |
|
107.82g |
|
2038*
|
869
|
| Sat 4: |
2471 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
86.60g |
|
142.13g |
|
222.59g |
|
2025*
|
 446
|
| Fri 3: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
33.50g |
|
107.10g |
|
1947*
|
751
|
| Thu 2: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
76.47g |
|
111.91g |
|
-
|
-
|
| Wed 1: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
82.20g |
|
115.02g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1067 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
70.89g |
|
92.09g |
|
-
|
-
|
| Mon 27: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
95.05g |
|
118.57g |
|
1832*
|
463
|
| Sun 26: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
92.42g |
|
72.86g |
|
-
|
-
|
| Sat 25: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
66.97g |
|
194.60g |
|
-
|
-
|
| Fri 24: |
2174 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
72.59g |
|
288.83g |
|
-
|
-
|
| Thu 23: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
67.29g |
|
107.18g |
|
1947*
|
741
|
| Wed 22: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
91.65g |
|
109.16g |
|
1915*
|
654
|
