source1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 729 * 49%
Fat:
 
Prot:
 
Carbs:
32.07g
 
21.92g
 
90.85g
- -
Thu 11: 2551 * 170%
Fat:
 
Prot:
 
Carbs:
132.41g
 
117.39g
 
221.01g
- -
Wed 10: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
57.75g
 
92.45g
 
164.29g
- -
Tue 9: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
41.59g
 
86.95g
 
212.84g
- -
Mon 8: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
57.04g
 
49.91g
 
91.98g
- -
December 2020
Tue 8: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
39.47g
 
115.52g
 
76.31g
- -
November 2020
Wed 18: 815 * 54%
Fat:
 
Prot:
 
Carbs:
27.39g
 
35.23g
 
107.66g
- -
Tue 17: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
71.67g
 
73.34g
 
202.57g
- -
Mon 16: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
35.93g
 
95.09g
 
198.48g
- -
Thu 5: 3231 * 215%
Fat:
 
Prot:
 
Carbs:
166.60g
 
167.87g
 
264.36g
- -
Wed 4: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
64.69g
 
56.79g
 
161.94g
- -
October 2020
Wed 14: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
15.01g
 
44.85g
 
195.83g
- -
Tue 13: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
56.69g
 
85.75g
 
187.42g
- -
Mon 12: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
33.23g
 
47.45g
 
186.10g
2066*  814
Tue 6: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
30.25g
 
67.32g
 
117.99g
- -
Mon 5: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
134.18g
 
121.74g
 
46.16g
2167*  295
Fri 2: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
37.49g
 
53.97g
 
158.37g
- -
Thu 1: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
95.89g
 
82.79g
 
152.25g
- -
September 2020
Wed 30: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
76.99g
 
40.29g
 
181.15g
- -
Tue 22: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
44.49g
 
67.79g
 
104.81g
- -
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