hrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Wed 3: 608 * 32%
Fat:
 
Prot:
 
Carbs:
33.11g
 
44.60g
 
35.60g
- -
Mon 1: 772 * 41%
Fat:
 
Prot:
 
Carbs:
23.15g
 
99.51g
 
52.26g
- -
May 2015
Sun 31: 896 * 47%
Fat:
 
Prot:
 
Carbs:
27.13g
 
94.74g
 
74.26g
- -
Wed 27: 798 * 42%
Fat:
 
Prot:
 
Carbs:
9.79g
 
86.96g
 
102.03g
- -
April 2015
Sun 12: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
61.93g
 
97.16g
 
266.62g
- -
March 2015
Mon 9: 160 * 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
5.00g
- -
Sat 7: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
51.65g
 
109.23g
 
215.83g
- -
Fri 6: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
37.83g
 
63.78g
 
298.17g
- -
Thu 5: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
52.16g
 
145.69g
 
201.53g
- -
Wed 4: 3136 * 165%
Fat:
 
Prot:
 
Carbs:
158.98g
 
139.68g
 
289.39g
- -
Mon 2: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
38.54g
 
148.98g
 
157.10g
- -
Sun 1: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
41.43g
 
109.70g
 
196.01g
- -
February 2015
Thu 26: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
61.03g
 
56.59g
 
204.96g
- -
Wed 25: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
68.70g
 
93.85g
 
202.99g
- -
Thu 5: 579 * 30%
Fat:
 
Prot:
 
Carbs:
9.01g
 
43.76g
 
86.42g
- -
Wed 4: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
38.43g
 
91.36g
 
245.79g
- -
Tue 3: 1684 84%
Fat:
 
Prot:
 
Carbs:
81.93g
 
110.38g
 
130.77g
- -
January 2015
Mon 26: 311 * 16%
Fat:
 
Prot:
 
Carbs:
20.39g
 
16.98g
 
18.77g
- -
Fri 23: 530 * 26%
Fat:
 
Prot:
 
Carbs:
9.86g
 
82.37g
 
32.92g
- -
November 2014
Wed 19: 570 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
22.00g
 
76.00g
- -
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