yalka2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 174 * 12%
Fat:
 
Prot:
 
Carbs:
10.25g
 
14.10g
 
3.60g
- -
Thu 2: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
86.22g
 
64.33g
 
109.69g
- -
April 2024
Fri 26: 360 * 24%
Fat:
 
Prot:
 
Carbs:
13.22g
 
40.04g
 
9.60g
- -
Thu 25: 930 * 62%
Fat:
 
Prot:
 
Carbs:
59.29g
 
41.21g
 
50.57g
- -
Tue 23: 741 * 49%
Fat:
 
Prot:
 
Carbs:
41.69g
 
46.49g
 
45.62g
- -
Sun 7: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
108.90g
 
82.72g
 
116.39g
- -
Thu 4: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
58.24g
 
62.02g
 
66.24g
- -
Wed 3: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
59.06g
 
51.68g
 
69.17g
- -
March 2024
Sat 30: 404 * 27%
Fat:
 
Prot:
 
Carbs:
24.99g
 
23.57g
 
20.61g
- -
Fri 29: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
71.34g
 
109.05g
 
105.81g
- -
Thu 28: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
84.41g
 
76.03g
 
106.05g
- -
Wed 27: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
78.94g
 
81.01g
 
117.15g
- -
Tue 26: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
75.10g
 
87.03g
 
71.14g
- -
Mon 25: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
68.57g
 
56.05g
 
112.46g
- -
Sat 23: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
78.35g
 
88.29g
 
51.32g
- -
Fri 22: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
67.64g
 
77.59g
 
150.13g
- -
Thu 21: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
60.74g
 
48.87g
 
163.91g
- -
Wed 20: 762 * 51%
Fat:
 
Prot:
 
Carbs:
38.49g
 
30.45g
 
71.11g
- -
February 2024
Thu 1: 388 * 26%
Fat:
 
Prot:
 
Carbs:
25.03g
 
30.04g
 
8.82g
- -
November 2023
Thu 30: 974 * 65%
Fat:
 
Prot:
 
Carbs:
47.67g
 
61.44g
 
65.49g
- -
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