debbieh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2008
Sat 8: 696 -
Fat:
 
Prot:
 
Carbs:
14.67g
 
41.74g
 
103.85g
- -
Fri 7: 1091 -
Fat:
 
Prot:
 
Carbs:
26.00g
 
89.00g
 
132.00g
- -
Thu 6: 1188 -
Fat:
 
Prot:
 
Carbs:
31.35g
 
72.04g
 
160.25g
- -
Wed 5: 1215 -
Fat:
 
Prot:
 
Carbs:
20.51g
 
80.26g
 
184.81g
- -
Tue 4: 1118 -
Fat:
 
Prot:
 
Carbs:
41.32g
 
69.80g
 
119.27g
2071*  953
Mon 3: 979 -
Fat:
 
Prot:
 
Carbs:
18.98g
 
63.36g
 
150.06g
- -
Sun 2: 947 -
Fat:
 
Prot:
 
Carbs:
20.00g
 
86.00g
 
109.00g
1747*  800
February 2008
Fri 1: 304 * -
Fat:
 
Prot:
 
Carbs:
8.90g
 
14.08g
 
43.48g
- -
January 2008
Sun 27: 2239 * -
Fat:
 
Prot:
 
Carbs:
98.25g
 
57.51g
 
155.57g
- -
Sat 26: 1139 * -
Fat:
 
Prot:
 
Carbs:
22.90g
 
38.96g
 
182.21g
- -
Fri 25: 1868 -
Fat:
 
Prot:
 
Carbs:
79.78g
 
109.57g
 
182.70g
- -
Thu 24: 1133 -
Fat:
 
Prot:
 
Carbs:
37.60g
 
60.98g
 
144.48g
1902*  769
Wed 23: 1066 -
Fat:
 
Prot:
 
Carbs:
44.02g
 
47.41g
 
123.17g
1750*  684
Tue 22: 1111 * -
Fat:
 
Prot:
 
Carbs:
25.64g
 
70.91g
 
161.39g
1936*  825
Mon 21: 811 -
Fat:
 
Prot:
 
Carbs:
15.09g
 
61.30g
 
93.41g
1756*  945
Sun 20: 962 -
Fat:
 
Prot:
 
Carbs:
23.21g
 
72.38g
 
104.79g
1414*  452
Sat 19: 884 -
Fat:
 
Prot:
 
Carbs:
33.65g
 
43.20g
 
108.22g
1673*  789
Fri 18: 809 -
Fat:
 
Prot:
 
Carbs:
28.65g
 
34.47g
 
107.39g
1756*  947
Thu 17: 863 -
Fat:
 
Prot:
 
Carbs:
34.47g
 
41.46g
 
95.86g
1756*  893
Wed 16: 970 -
Fat:
 
Prot:
 
Carbs:
32.85g
 
51.77g
 
114.03g
1756*  786
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