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debbieh
debbieh
Joined January 2008
Posts
7
Following
3
Followers
3
Weight History
Start Weight
56.8 kg
Lost so far:
0.9 kg
Current Weight
55.9 kg
Performance:
Losing 0.9 kg a Week
Goal weight
45.4 kg
Still to go:
10.5 kg
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debbieh's Weight History
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Following
slmnfit1
Last weigh in:
Losing 0.1 kg a Week
cndgoose
Last weigh in:
Gaining 0.1 kg a Week
Lotus
Last weigh in:
Losing 0.6 kg a Week
debbieh's Cook Book
Calories: 375kcal | Fat: 7.25g | Carbs: 32.61g | Prot: 38.11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
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debbieh's Recent Food & Exercise
Banana
Clementines
Peanut Butter
Walking (moderate) - 5/kph
Boxing
Desk Work
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