lasto4.ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 556 * 44%
Fat:
 
Prot:
 
Carbs:
28.78g
 
43.18g
 
15.34g
- -
Thu 20: 1221 * 98%
Fat:
 
Prot:
 
Carbs:
44.38g
 
123.43g
 
83.03g
- -
Sun 16: 1306 * 104%
Fat:
 
Prot:
 
Carbs:
62.72g
 
78.97g
 
101.95g
- -
Wed 12: 415 * 33%
Fat:
 
Prot:
 
Carbs:
8.78g
 
11.00g
 
75.93g
- -
August 2022
Wed 24: 961 * 77%
Fat:
 
Prot:
 
Carbs:
76.16g
 
34.62g
 
34.22g
- -
July 2022
Thu 28: 860 * 69%
Fat:
 
Prot:
 
Carbs:
36.39g
 
74.93g
 
59.36g
- -
Wed 27: 1033 * 83%
Fat:
 
Prot:
 
Carbs:
55.64g
 
83.09g
 
49.99g
- -
June 2022
Fri 3: 416 * 33%
Fat:
 
Prot:
 
Carbs:
21.58g
 
17.08g
 
39.01g
- -
Thu 2: 1071 * 86%
Fat:
 
Prot:
 
Carbs:
53.22g
 
86.95g
 
61.16g
- -
Wed 1: 1473 * 118%
Fat:
 
Prot:
 
Carbs:
72.04g
 
133.36g
 
70.72g
- -
May 2022
Fri 20: 308 * 25%
Fat:
 
Prot:
 
Carbs:
20.41g
 
21.02g
 
10.03g
- -
Thu 19: 1255 * 100%
Fat:
 
Prot:
 
Carbs:
86.13g
 
97.79g
 
18.63g
- -
April 2022
Wed 20: 536 * 43%
Fat:
 
Prot:
 
Carbs:
34.69g
 
12.31g
 
49.15g
- -
March 2021
Tue 30: 881 * 70%
Fat:
 
Prot:
 
Carbs:
47.03g
 
34.91g
 
79.74g
- -
Mon 29: 1616 * 129%
Fat:
 
Prot:
 
Carbs:
101.99g
 
84.63g
 
92.97g
- -
Sun 28: 1950 * 156%
Fat:
 
Prot:
 
Carbs:
77.79g
 
107.82g
 
155.77g
- -
Sat 27: 2059 * 165%
Fat:
 
Prot:
 
Carbs:
120.30g
 
96.62g
 
125.83g
- -
Fri 26: 1446 * 116%
Fat:
 
Prot:
 
Carbs:
76.46g
 
108.26g
 
83.42g
- -
Thu 25: 1046 * 84%
Fat:
 
Prot:
 
Carbs:
44.52g
 
79.48g
 
82.16g
- -
Wed 24: 1428 * 114%
Fat:
 
Prot:
 
Carbs:
77.61g
 
107.78g
 
82.92g
- -
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