risakembang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 8: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
41.49g
 
43.06g
 
164.40g
- -
December 2021
Fri 24: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
54.88g
 
54.48g
 
188.54g
- -
November 2021
Wed 3: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
43.78g
 
101.02g
 
189.29g
- -
Tue 2: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
108.48g
 
97.14g
 
175.24g
- -
October 2021
Tue 19: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
35.06g
 
81.17g
 
152.02g
- -
Sun 17: 457 * 27%
Fat:
 
Prot:
 
Carbs:
14.90g
 
13.20g
 
69.60g
- -
Sat 16: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
34.47g
 
60.41g
 
256.05g
- -
Thu 14: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
53.16g
 
104.37g
 
239.41g
- -
Wed 13: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
30.68g
 
70.22g
 
134.01g
- -
Tue 12: 2726 * 160%
Fat:
 
Prot:
 
Carbs:
114.05g
 
211.60g
 
266.90g
- -
Mon 11: 2137 * 126%
Fat:
 
Prot:
 
Carbs:
83.48g
 
155.42g
 
213.73g
- -
Sun 10: 2388 * 140%
Fat:
 
Prot:
 
Carbs:
113.90g
 
105.20g
 
297.43g
- -
Sat 9: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
46.23g
 
94.24g
 
102.10g
- -
Fri 8: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
83.24g
 
29.62g
 
203.10g
- -
Thu 7: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
49.02g
 
41.72g
 
188.97g
- -
Wed 6: 2196 * 129%
Fat:
 
Prot:
 
Carbs:
87.51g
 
103.24g
 
270.92g
- -
Tue 5: 2434 * 143%
Fat:
 
Prot:
 
Carbs:
89.43g
 
114.44g
 
317.30g
- -
Mon 4: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
118.44g
 
58.38g
 
218.49g
- -
Sun 3: 2344 * 138%
Fat:
 
Prot:
 
Carbs:
140.05g
 
126.17g
 
211.99g
- -
Sat 2: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
63.56g
 
127.91g
 
174.36g
- -
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