| November 2010 |
| Mon 15: |
242 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
7.00g |
|
54.00g |
|
-
|
-
|
| Tue 2: |
659 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
38.89g |
|
119.35g |
|
-
|
-
|
| Mon 1: |
911 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
51.00g |
|
150.00g |
|
3389*
|
 2478
|
| October 2010 |
| Fri 29: |
1181 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
66.00g |
|
206.00g |
|
2909*
|
1728
|
| Thu 28: |
1267 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
55.46g |
|
220.04g |
|
3252*
|
1985
|
| Wed 27: |
1305 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
69.42g |
|
217.88g |
|
3361*
|
2056
|
| Tue 26: |
1284 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
75.14g |
|
167.15g |
|
3341*
|
2057
|
| Mon 25: |
660 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
35.46g |
|
121.54g |
|
-
|
-
|
| Fri 22: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Thu 21: |
929 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
55.61g |
|
129.37g |
|
-
|
-
|
| Wed 20: |
1156 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
53.36g |
|
199.56g |
|
3892*
|
2736
|
| Tue 19: |
932 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
51.08g |
|
144.82g |
|
3380*
|
2448
|
| Mon 18: |
1075
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
53.00g |
|
160.00g |
|
3498
|
2423
|
| Sun 17: |
1027 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
49.08g |
|
164.32g |
|
3441*
|
2414
|
| Sat 16: |
1567 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
126.87g |
|
218.82g |
|
3145*
|
1578
|
| Fri 15: |
1634 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
64.08g |
|
291.85g |
|
3165*
|
1531
|
| Thu 14: |
1122 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
57.44g |
|
193.88g |
|
3135*
|
2013
|
| Wed 13: |
1258 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
51.41g |
|
227.68g |
|
3345*
|
2087
|
| Tue 12: |
1381 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
46.83g |
|
207.83g |
|
3225*
|
1844
|
| Mon 11: |
1118 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
72.50g |
|
164.00g |
|
3333*
|
2215
|
