Kiky Ilham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 880 * 89%
Fat:
 
Prot:
 
Carbs:
35.51g
 
56.15g
 
86.39g
- -
March 2024
Mon 4: 972 * 98%
Fat:
 
Prot:
 
Carbs:
45.30g
 
33.66g
 
104.73g
- -
Sun 3: 929 * 94%
Fat:
 
Prot:
 
Carbs:
34.64g
 
75.95g
 
82.69g
- -
Sat 2: 989 * 100%
Fat:
 
Prot:
 
Carbs:
42.41g
 
75.29g
 
82.78g
- -
February 2024
Sat 24: 568 * 57%
Fat:
 
Prot:
 
Carbs:
16.85g
 
34.92g
 
71.83g
- -
Fri 23: 854 * 86%
Fat:
 
Prot:
 
Carbs:
42.11g
 
48.76g
 
74.69g
- -
Thu 22: 1031 * 104%
Fat:
 
Prot:
 
Carbs:
43.34g
 
69.99g
 
106.14g
- -
Wed 21: 804 * 81%
Fat:
 
Prot:
 
Carbs:
30.28g
 
55.44g
 
88.45g
- -
Tue 20: 889 * 90%
Fat:
 
Prot:
 
Carbs:
33.29g
 
62.02g
 
95.15g
- -
Mon 19: 1010 * 102%
Fat:
 
Prot:
 
Carbs:
40.17g
 
57.14g
 
120.67g
- -
Sun 18: 130 * 13%
Fat:
 
Prot:
 
Carbs:
5.50g
 
4.00g
 
19.00g
1794*  1664
Sat 17: 647 * 65%
Fat:
 
Prot:
 
Carbs:
22.76g
 
70.80g
 
43.58g
- -
Fri 16: 550 * 55%
Fat:
 
Prot:
 
Carbs:
24.28g
 
23.36g
 
58.12g
- -
Thu 15: 909 * 91%
Fat:
 
Prot:
 
Carbs:
23.14g
 
58.39g
 
133.60g
- -
Wed 14: 777 * 78%
Fat:
 
Prot:
 
Carbs:
24.38g
 
59.80g
 
89.83g
- -
Tue 13: 613 * 61%
Fat:
 
Prot:
 
Carbs:
19.16g
 
65.63g
 
53.04g
- -
Mon 12: 778 * 78%
Fat:
 
Prot:
 
Carbs:
26.69g
 
45.07g
 
100.96g
- -
Sun 11: 916 * 92%
Fat:
 
Prot:
 
Carbs:
31.45g
 
71.55g
 
98.93g
- -
Sat 10: 783 * 78%
Fat:
 
Prot:
 
Carbs:
23.03g
 
70.18g
 
71.49g
- -
Fri 9: 839 * 84%
Fat:
 
Prot:
 
Carbs:
24.89g
 
58.58g
 
106.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.