| January 2024 |
| Fri 19: |
1582 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
60.31g |
|
204.89g |
|
2451*
|
 869
|
| Thu 18: |
1577 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
84.20g |
|
155.05g |
|
2988*
|
1411
|
| Wed 17: |
2308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
108.11g |
|
291.02g |
|
2462*
|
154
|
| Tue 16: |
1403 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
63.50g |
|
188.48g |
|
2451*
|
1048
|
| Mon 15: |
2435 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.38g |
|
91.67g |
|
295.59g |
|
2462*
|
27
|
| Sun 14: |
2202 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.31g |
|
102.75g |
|
245.87g |
|
2441*
|
239
|
| Sat 13: |
3380 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
99.35g |
|
134.98g |
|
385.03g |
|
3240*
|
 140
|
| Fri 12: |
1696 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
84.75g |
|
155.80g |
|
2977*
|
1281
|
| Thu 11: |
1584 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
102.49g |
|
136.32g |
|
2462*
|
878
|
| Wed 10: |
1506 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
94.37g |
|
149.26g |
|
3240*
|
1734
|
| Tue 9: |
2797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
133.80g |
|
124.71g |
|
279.20g |
|
2462*
|
335
|
| Mon 8: |
1368 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
69.16g |
|
172.44g |
|
3251*
|
1883
|
| Sun 7: |
2082 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
73.74g |
|
317.89g |
|
2451*
|
369
|
| Sat 6: |
2620 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
117.55g |
|
137.32g |
|
251.36g |
|
2441*
|
179
|
| Fri 5: |
1704 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
74.75g |
|
212.31g |
|
2462*
|
758
|
| Thu 4: |
1419 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
47.50g |
|
181.07g |
|
2725*
|
1306
|
| Wed 3: |
2071 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
72.83g |
|
269.96g |
|
2451*
|
380
|
| Tue 2: |
1926 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
88.10g |
|
232.75g |
|
3251*
|
1325
|
| Mon 1: |
1623 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
89.70g |
|
153.07g |
|
2441*
|
818
|
| December 2023 |
| Sun 31: |
1922 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
55.24g |
|
173.30g |
|
2441*
|
519
|
