toltatig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 361 * 28%
Fat:
 
Prot:
 
Carbs:
19.10g
 
17.16g
 
24.60g
- -
July 2022
Sun 10: 598 * 46%
Fat:
 
Prot:
 
Carbs:
21.39g
 
34.73g
 
69.23g
- -
Fri 8: 134 * 10%
Fat:
 
Prot:
 
Carbs:
11.41g
 
0.86g
 
6.61g
- -
Wed 6: 576 * 45%
Fat:
 
Prot:
 
Carbs:
20.87g
 
34.00g
 
64.54g
- -
Tue 5: 248 * 17%
Fat:
 
Prot:
 
Carbs:
13.66g
 
23.10g
 
7.78g
- -
Sun 3: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
78.71g
 
65.08g
 
107.11g
- -
Sat 2: 267 * 18%
Fat:
 
Prot:
 
Carbs:
12.65g
 
8.36g
 
32.56g
- -
June 2022
Thu 30: 1420 * 98%
Fat:
 
Prot:
 
Carbs:
72.30g
 
69.77g
 
125.08g
- -
May 2022
Mon 2: 252 * 17%
Fat:
 
Prot:
 
Carbs:
7.72g
 
17.66g
 
30.40g
- -
April 2021
Sat 10: 315 * 22%
Fat:
 
Prot:
 
Carbs:
8.38g
 
46.59g
 
13.24g
- -
April 2020
Sun 19: 320 * 22%
Fat:
 
Prot:
 
Carbs:
10.10g
 
5.70g
 
51.83g
- -
Thu 16: 695 * 48%
Fat:
 
Prot:
 
Carbs:
44.48g
 
24.87g
 
50.70g
- -
Wed 15: 738 * 43%
Fat:
 
Prot:
 
Carbs:
38.89g
 
30.66g
 
66.23g
- -
March 2020
Tue 24: 910 * 51%
Fat:
 
Prot:
 
Carbs:
66.51g
 
49.42g
 
27.06g
- -
Mon 23: 565 * 31%
Fat:
 
Prot:
 
Carbs:
35.95g
 
35.45g
 
23.38g
- -
Sun 22: 905 * 50%
Fat:
 
Prot:
 
Carbs:
53.18g
 
58.08g
 
46.85g
- -
Sat 21: 223 * 15%
Fat:
 
Prot:
 
Carbs:
8.98g
 
7.17g
 
30.29g
- -
December 2019
Fri 20: 174 * 12%
Fat:
 
Prot:
 
Carbs:
4.82g
 
9.04g
 
26.12g
- -
Thu 19: 134 * 9%
Fat:
 
Prot:
 
Carbs:
1.96g
 
2.98g
 
26.85g
- -
Wed 18: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.28g
 
6.15g
- -
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