dorav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Thu 28: 1174 * 43%
Fat:
 
Prot:
 
Carbs:
44.55g
 
33.75g
 
167.27g
- -
Wed 27: 2155 * 80%
Fat:
 
Prot:
 
Carbs:
74.89g
 
71.77g
 
232.61g
2186*  31
Tue 26: 2115 * 78%
Fat:
 
Prot:
 
Carbs:
73.00g
 
71.20g
 
306.24g
- -
Mon 25: 651 * 24%
Fat:
 
Prot:
 
Carbs:
37.34g
 
21.65g
 
57.63g
2271*  1620
Fri 22: 1522 * 56%
Fat:
 
Prot:
 
Carbs:
33.63g
 
54.51g
 
223.47g
- -
Thu 21: 1622 * 60%
Fat:
 
Prot:
 
Carbs:
44.07g
 
45.41g
 
163.30g
2191*  569
Wed 20: 2137 * 79%
Fat:
 
Prot:
 
Carbs:
69.99g
 
80.67g
 
311.62g
1968*  169
Tue 19: 2029 * 75%
Fat:
 
Prot:
 
Carbs:
75.95g
 
63.36g
 
209.16g
- -
Mon 18: 1721 * 64%
Fat:
 
Prot:
 
Carbs:
37.33g
 
41.85g
 
268.41g
- -
Sun 17: 1935 * 72%
Fat:
 
Prot:
 
Carbs:
50.72g
 
55.88g
 
255.66g
- -
Sat 16: 2117 * 78%
Fat:
 
Prot:
 
Carbs:
69.44g
 
68.53g
 
292.03g
- -
Fri 15: 2055 * 76%
Fat:
 
Prot:
 
Carbs:
73.04g
 
84.18g
 
279.65g
- -
Thu 14: 1477 * 55%
Fat:
 
Prot:
 
Carbs:
54.02g
 
61.35g
 
200.68g
1983*  506
Wed 13: 1903 * 70%
Fat:
 
Prot:
 
Carbs:
59.88g
 
62.10g
 
303.48g
- -
Tue 12: 1877 70%
Fat:
 
Prot:
 
Carbs:
72.25g
 
73.90g
 
178.73g
- -
Mon 11: 1872 69%
Fat:
 
Prot:
 
Carbs:
49.99g
 
58.12g
 
261.02g
- -
October 2010
Fri 1: 875 * 32%
Fat:
 
Prot:
 
Carbs:
29.05g
 
26.46g
 
130.07g
1843*  968
September 2010
Thu 30: 2127 * -
Fat:
 
Prot:
 
Carbs:
55.09g
 
85.06g
 
255.57g
1898*  229
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