arsy14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
62.93g
 
43.61g
 
145.14g
- -
May 2024
Mon 20: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
3.00g
- -
Sun 19: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
60.57g
 
94.05g
 
128.55g
- -
Sat 18: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
41.76g
 
78.66g
 
103.79g
- -
Fri 17: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
59.71g
 
47.07g
 
133.90g
- -
Thu 16: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
44.88g
 
49.00g
 
155.86g
- -
Wed 15: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
39.05g
 
47.94g
 
136.57g
- -
Tue 14: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
42.38g
 
38.21g
 
139.79g
- -
Mon 13: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
50.25g
 
45.11g
 
179.69g
- -
Sun 12: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
62.93g
 
47.75g
 
110.24g
- -
Thu 9: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
62.75g
 
109.04g
 
90.61g
- -
Tue 7: 243 * 17%
Fat:
 
Prot:
 
Carbs:
11.19g
 
9.30g
 
27.43g
- -
Sat 4: 551 * 39%
Fat:
 
Prot:
 
Carbs:
13.05g
 
9.87g
 
106.57g
- -
Fri 3: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
52.57g
 
55.25g
 
148.31g
1568*  277
April 2024
Tue 30: 858 * 61%
Fat:
 
Prot:
 
Carbs:
41.98g
 
45.78g
 
88.25g
- -
Mon 29: 171 * 12%
Fat:
 
Prot:
 
Carbs:
9.58g
 
10.60g
 
10.06g
- -
Thu 25: 825 * 59%
Fat:
 
Prot:
 
Carbs:
24.74g
 
49.13g
 
102.51g
- -
Wed 24: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
44.25g
 
42.96g
 
133.54g
1628*  558
Tue 23: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
50.73g
 
93.24g
 
162.17g
1809*  373
Mon 22: 170 * 12%
Fat:
 
Prot:
 
Carbs:
3.92g
 
5.54g
 
27.04g
- -
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