Ilya Khafizov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 583 * 24%
Fat:
 
Prot:
 
Carbs:
40.59g
 
28.34g
 
25.62g
- -
Thu 22: 1289 * 54%
Fat:
 
Prot:
 
Carbs:
62.09g
 
52.68g
 
128.35g
- -
Wed 21: 782 * 33%
Fat:
 
Prot:
 
Carbs:
43.71g
 
42.41g
 
55.77g
- -
Tue 20: 1246 * 52%
Fat:
 
Prot:
 
Carbs:
53.46g
 
87.09g
 
109.11g
- -
Fri 16: 1060 * 44%
Fat:
 
Prot:
 
Carbs:
53.79g
 
75.62g
 
71.00g
- -
Thu 15: 1265 * 53%
Fat:
 
Prot:
 
Carbs:
54.05g
 
72.39g
 
116.63g
- -
Wed 14: 1154 * 48%
Fat:
 
Prot:
 
Carbs:
57.63g
 
88.56g
 
69.73g
- -
Tue 13: 1159 * 48%
Fat:
 
Prot:
 
Carbs:
52.61g
 
79.59g
 
95.83g
- -
Mon 12: 1294 * 54%
Fat:
 
Prot:
 
Carbs:
69.83g
 
54.13g
 
117.27g
- -
June 2024
Tue 11: 456 * 19%
Fat:
 
Prot:
 
Carbs:
12.27g
 
25.58g
 
62.23g
- -
Mon 10: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.09g
- -
May 2024
Mon 27: 160 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.20g
- -
November 2023
Sat 25: 465 * 19%
Fat:
 
Prot:
 
Carbs:
29.39g
 
26.47g
 
20.56g
- -
Fri 24: 944 * 39%
Fat:
 
Prot:
 
Carbs:
48.70g
 
68.72g
 
52.76g
- -
Thu 23: 843 * 35%
Fat:
 
Prot:
 
Carbs:
27.59g
 
47.91g
 
102.21g
- -
Wed 22: 969 * 40%
Fat:
 
Prot:
 
Carbs:
34.70g
 
53.07g
 
113.45g
- -
Tue 21: 1113 * 46%
Fat:
 
Prot:
 
Carbs:
38.75g
 
85.18g
 
110.37g
- -
Mon 20: 1172 * 49%
Fat:
 
Prot:
 
Carbs:
45.24g
 
75.08g
 
113.59g
- -
Sun 19: 195 * 8%
Fat:
 
Prot:
 
Carbs:
12.31g
 
6.73g
 
10.54g
- -
Sat 18: 1975 * 82%
Fat:
 
Prot:
 
Carbs:
74.78g
 
78.22g
 
98.98g
- -
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