| November 2020 |
| Mon 30: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
13.52g |
|
77.01g |
|
-
|
-
|
| Sun 29: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
6.12g |
|
27.22g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
20.67g |
|
86.29g |
|
-
|
-
|
| Sun 25: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
5.00g |
|
27.33g |
|
-
|
-
|
| Sat 24: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
46.94g |
|
97.59g |
|
-
|
-
|
| Fri 23: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
51.96g |
|
146.02g |
|
-
|
-
|
| Thu 22: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
52.32g |
|
137.80g |
|
-
|
-
|
| Wed 21: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
32.82g |
|
97.18g |
|
-
|
-
|
| Tue 20: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
61.33g |
|
167.09g |
|
-
|
-
|
| Mon 19: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
35.07g |
|
157.25g |
|
1791*
|
 789
|
| Sat 17: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
35.35g |
|
95.50g |
|
-
|
-
|
| Fri 16: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
21.53g |
|
43.65g |
|
1558*
|
1224
|
| Thu 15: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
60.42g |
|
159.87g |
|
1536*
|
129
|
| Wed 14: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
43.28g |
|
59.97g |
|
-
|
-
|
| Tue 13: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
45.11g |
|
62.29g |
|
-
|
-
|
| Mon 12: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
50.17g |
|
123.02g |
|
1472*
|
617
|
| Sun 11: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
53.46g |
|
93.87g |
|
1466*
|
657
|
| Sat 10: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
33.38g |
|
83.53g |
|
1480*
|
845
|
| Fri 9: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
77.21g |
|
116.89g |
|
-
|
-
|
