irawati dewi - Member

irawati dewi

Joined January 2019

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Weight History

Start Weight

64 kg

Lost so far: 8.2 kg

Current Weight

55.8 kg
Performance: Losing 3.5 kg a Week

Goal weight

50 kg

Still to go: 5.8 kg

irawati dewi's Weight History

	Susu UHT Rendah Lemak Tinggi Kalsium
	Honey
	Roti Tawar Double Soft
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph