| January 2024 |
| Sun 21: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
41.95g |
|
177.90g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
53.78g |
|
148.95g |
|
-
|
-
|
| Fri 1: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
57.92g |
|
132.87g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
47.84g |
|
121.01g |
|
-
|
-
|
| Wed 29: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
56.75g |
|
117.88g |
|
-
|
-
|
| Tue 28: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
57.67g |
|
125.78g |
|
-
|
-
|
| Mon 27: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
52.15g |
|
108.34g |
|
-
|
-
|
| Thu 23: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
55.71g |
|
143.09g |
|
-
|
-
|
| Wed 22: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
51.63g |
|
108.67g |
|
-
|
-
|
| Tue 21: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
38.82g |
|
109.08g |
|
-
|
-
|
| Thu 16: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
58.95g |
|
132.16g |
|
-
|
-
|
| Fri 10: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
50.45g |
|
142.30g |
|
-
|
-
|
| Thu 9: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
62.97g |
|
129.68g |
|
-
|
-
|
| Wed 8: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
50.59g |
|
136.12g |
|
-
|
-
|
| Tue 7: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
51.75g |
|
122.44g |
|
-
|
-
|
| Mon 6: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
71.19g |
|
179.96g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
57.51g |
|
94.47g |
|
-
|
-
|
| Wed 18: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
49.50g |
|
103.46g |
|
-
|
-
|
| Tue 17: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
64.74g |
|
97.63g |
|
-
|
-
|
| Mon 16: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
62.16g |
|
102.79g |
|
-
|
-
|
