NorahLeach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 1: 360 * 34%
Fat:
 
Prot:
 
Carbs:
23.00g
 
13.00g
 
35.00g
- -
February 2022
Mon 28: 659 * 63%
Fat:
 
Prot:
 
Carbs:
53.11g
 
23.77g
 
29.12g
- -
November 2018
Wed 21: 654 * 62%
Fat:
 
Prot:
 
Carbs:
42.16g
 
38.44g
 
34.91g
- -
Tue 20: 284 * 27%
Fat:
 
Prot:
 
Carbs:
30.12g
 
0.37g
 
2.84g
- -
Mon 19: 950 * 91%
Fat:
 
Prot:
 
Carbs:
89.84g
 
20.62g
 
16.06g
- -
Sun 18: 1008 * 96%
Fat:
 
Prot:
 
Carbs:
85.60g
 
45.31g
 
12.06g
- -
Sat 17: 955 * 91%
Fat:
 
Prot:
 
Carbs:
73.25g
 
52.43g
 
25.11g
- -
Fri 16: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
98.01g
 
70.14g
 
44.59g
- -
Thu 15: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
112.96g
 
52.24g
 
63.07g
- -
Wed 14: 963 * 80%
Fat:
 
Prot:
 
Carbs:
69.94g
 
51.69g
 
32.51g
- -
Tue 13: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
84.16g
 
42.58g
 
28.20g
- -
Mon 12: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
98.13g
 
55.67g
 
29.89g
- -
Sun 11: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
89.85g
 
51.57g
 
60.05g
- -
Sat 10: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
100.75g
 
39.93g
 
33.83g
- -
Fri 9: 1628 * 136%
Fat:
 
Prot:
 
Carbs:
125.92g
 
80.07g
 
49.15g
- -
Thu 8: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
81.64g
 
60.55g
 
39.14g
- -
Wed 7: 1359 * 114%
Fat:
 
Prot:
 
Carbs:
94.20g
 
95.27g
 
30.01g
- -
Tue 6: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
121.25g
 
91.62g
 
43.10g
1596*  6
Mon 5: 1038 * 87%
Fat:
 
Prot:
 
Carbs:
91.31g
 
26.56g
 
30.82g
1656*  618
Sun 4: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
102.49g
 
66.33g
 
28.96g
- -
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