nikamex8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 13: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
53.45g
 
74.52g
 
117.69g
- -
Tue 12: 2449 * 129%
Fat:
 
Prot:
 
Carbs:
140.28g
 
103.41g
 
187.56g
- -
Fri 8: 192 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.26g
 
22.86g
- -
January 2019
Fri 18: 460 * 24%
Fat:
 
Prot:
 
Carbs:
13.01g
 
15.33g
 
71.32g
- -
Thu 17: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
119.78g
 
69.22g
 
88.60g
- -
Wed 16: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
85.36g
 
53.69g
 
232.87g
- -
Tue 15: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
63.52g
 
70.09g
 
280.26g
- -
Mon 14: 1999 * 105%
Fat:
 
Prot:
 
Carbs:
107.18g
 
75.89g
 
187.70g
1850*  149
Sun 13: 899 * 47%
Fat:
 
Prot:
 
Carbs:
23.39g
 
39.59g
 
140.42g
1703*  804
Sat 12: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
62.48g
 
47.24g
 
120.00g
1850*  625
Fri 11: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
18.25g
 
54.74g
 
206.96g
2483*  1361
Thu 10: 620 * 33%
Fat:
 
Prot:
 
Carbs:
10.44g
 
28.55g
 
103.06g
1703*  1083
Tue 8: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
15.51g
 
57.00g
 
160.93g
- -
Mon 7: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
23.67g
 
73.34g
 
306.62g
- -
October 2018
Fri 19: 817 * 48%
Fat:
 
Prot:
 
Carbs:
26.02g
 
41.55g
 
104.86g
- -
Thu 18: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
44.90g
 
64.53g
 
258.96g
2143*  453
Wed 17: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
70.49g
 
50.57g
 
145.77g
2336*  928
Tue 16: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
99.69g
 
47.91g
 
174.12g
1705*  426
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