nikamex8 - Member

nikamex8

Joined October 2018

Posts

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 5.1 kg

Current Weight

75.1 kg
Performance: Gaining 0.3 kg a Week

Goal weight

50 kg

Still to go: 25.1 kg

nikamex8's Weight History

Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g

Капуста, тушеная с добавлением риса.

Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

View Complete Cook Book