ardi nugroho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 633 * 127%
Fat:
 
Prot:
 
Carbs:
20.95g
 
25.76g
 
82.94g
2176*  1543
Wed 1: 1378 * 276%
Fat:
 
Prot:
 
Carbs:
44.07g
 
28.23g
 
222.71g
- -
March 2020
Mon 30: - - 2288* -
January 2020
Mon 13: 136 * 27%
Fat:
 
Prot:
 
Carbs:
0.33g
 
9.27g
 
22.52g
- -
Tue 7: 135 * 27%
Fat:
 
Prot:
 
Carbs:
9.12g
 
7.99g
 
7.16g
- -
Thu 2: 29 * 6%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.12g
 
6.82g
- -
December 2019
Wed 25: 217 * 43%
Fat:
 
Prot:
 
Carbs:
6.13g
 
7.07g
 
35.51g
- -
Tue 10: 163 * 33%
Fat:
 
Prot:
 
Carbs:
7.87g
 
7.26g
 
20.89g
- -
Fri 6: 769 * 154%
Fat:
 
Prot:
 
Carbs:
22.63g
 
156.47g
 
8.02g
- -
October 2019
Mon 21: 72 * 14%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
August 2019
Thu 1: 221 * 44%
Fat:
 
Prot:
 
Carbs:
0.55g
 
9.60g
 
46.30g
- -
July 2019
Thu 25: 862 * 172%
Fat:
 
Prot:
 
Carbs:
44.50g
 
20.91g
 
90.66g
- -
Sat 20: 217 * 43%
Fat:
 
Prot:
 
Carbs:
6.13g
 
7.07g
 
35.51g
- -
Fri 19: 208 * 42%
Fat:
 
Prot:
 
Carbs:
4.72g
 
15.34g
 
23.96g
1953*  1745
Wed 17: 278 * 56%
Fat:
 
Prot:
 
Carbs:
4.82g
 
15.95g
 
42.64g
2065*  1787
Tue 16: 138 * 28%
Fat:
 
Prot:
 
Carbs:
0.33g
 
14.94g
 
19.64g
- -
Mon 15: 34 * 7%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.17g
 
0.48g
2065*  2031
June 2019
Tue 25: 454 * 38%
Fat:
 
Prot:
 
Carbs:
10.62g
 
19.16g
 
72.48g
2658*  2204
Mon 24: - - 2095* -
Wed 19: - - 1788* -
Tue 11: 120 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
22.00g
- -
Fri 7: 120 * 10%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
22.00g
- -
May 2019
Fri 10: 441 * 37%
Fat:
 
Prot:
 
Carbs:
23.20g
 
18.19g
 
38.66g
- -
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