| January 2023 |
| Mon 30: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
43.83g |
|
76.40g |
|
-
|
-
|
| Thu 26: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Tue 24: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
54.12g |
|
72.07g |
|
-
|
-
|
| Wed 18: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
2.60g |
|
72.82g |
|
-
|
-
|
| Mon 16: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
110.93g |
|
128.76g |
|
-
|
-
|
| Sat 14: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
19.11g |
|
85.65g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| Sat 9: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
71.60g |
|
179.79g |
|
-
|
-
|
| Wed 22: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
36.40g |
|
125.70g |
|
-
|
-
|
| Tue 21: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
37.22g |
|
88.25g |
|
-
|
-
|
| Wed 15: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
74.85g |
|
126.69g |
|
-
|
-
|
| Mon 13: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
44.34g |
|
150.05g |
|
-
|
-
|
| Sun 12: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
48.43g |
|
81.60g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
63.67g |
|
140.71g |
|
-
|
-
|
| Thu 12: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
95.75g |
|
93.72g |
|
-
|
-
|
| Wed 11: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
58.18g |
|
88.18g |
|
-
|
-
|
| Tue 10: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
87.38g |
|
106.35g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
75.79g |
|
132.90g |
|
-
|
-
|
