| January 2024 |
| Mon 29: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
16.20g |
|
10.80g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
370 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
29.51g |
|
33.13g |
|
-
|
-
|
| Fri 29: |
2104 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
122.49g |
|
238.81g |
|
-
|
-
|
| Thu 28: |
1650 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
96.24g |
|
171.55g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
716 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
38.32g |
|
72.92g |
|
-
|
-
|
| Thu 16: |
915 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
86.66g |
|
63.14g |
|
-
|
-
|
| Wed 15: |
719 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
74.97g |
|
42.84g |
|
-
|
-
|
| Tue 14: |
1175 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
93.03g |
|
124.46g |
|
-
|
-
|
| Mon 13: |
969 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
59.20g |
|
107.56g |
|
-
|
-
|
| Sun 12: |
1306 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
109.74g |
|
145.04g |
|
-
|
-
|
| Fri 10: |
572 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
25.36g |
|
68.83g |
|
-
|
-
|
| Thu 9: |
1378 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
155.90g |
|
54.42g |
|
-
|
-
|
| Tue 7: |
1289 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
138.54g |
|
34.54g |
|
-
|
-
|
| Mon 6: |
1471 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.29g |
|
128.75g |
|
27.00g |
|
-
|
-
|
| Sun 5: |
463 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
33.78g |
|
10.39g |
|
-
|
-
|
| Sat 4: |
1351 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.99g |
|
113.65g |
|
41.62g |
|
-
|
-
|
| Fri 3: |
1370 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
118.75g |
|
31.54g |
|
-
|
-
|
| Thu 2: |
1169 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
113.88g |
|
37.32g |
|
-
|
-
|
| Wed 1: |
1241 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
130.26g |
|
30.26g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1178 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
110.77g |
|
33.59g |
|
-
|
-
|
