syifariz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 14: 266 * 19%
Fat:
 
Prot:
 
Carbs:
2.41g
 
28.37g
 
31.57g
- -
Tue 2: 2851 * 204%
Fat:
 
Prot:
 
Carbs:
98.70g
 
138.99g
 
363.22g
- -
September 2018
Sun 30: 150 * 11%
Fat:
 
Prot:
 
Carbs:
5.53g
 
3.84g
 
23.53g
- -
Thu 27: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
30.69g
 
74.25g
 
119.79g
- -
Wed 26: 2323 * 166%
Fat:
 
Prot:
 
Carbs:
98.78g
 
119.30g
 
254.81g
- -
Sun 23: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
36.96g
 
68.97g
 
104.47g
1880*  872
Fri 21: 809 * 58%
Fat:
 
Prot:
 
Carbs:
25.53g
 
22.47g
 
130.72g
- -
Sun 9: 587 * 42%
Fat:
 
Prot:
 
Carbs:
7.28g
 
47.41g
 
87.48g
- -
Wed 5: 416 * 30%
Fat:
 
Prot:
 
Carbs:
7.38g
 
36.34g
 
53.46g
- -
August 2018
Mon 27: 2134 * 152%
Fat:
 
Prot:
 
Carbs:
73.49g
 
76.92g
 
292.82g
- -
Fri 24: 443 * 32%
Fat:
 
Prot:
 
Carbs:
19.01g
 
36.38g
 
33.16g
- -
Thu 23: 750 * 54%
Fat:
 
Prot:
 
Carbs:
22.69g
 
74.46g
 
65.58g
2330*  1580
Wed 22: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
52.74g
 
61.40g
 
153.80g
- -
Tue 21: 408 * 29%
Fat:
 
Prot:
 
Carbs:
12.54g
 
30.60g
 
45.79g
- -
Sun 12: 905 * 65%
Fat:
 
Prot:
 
Carbs:
35.47g
 
60.63g
 
96.33g
- -
Sat 11: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
22.47g
 
84.46g
 
115.66g
- -
Fri 10: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
34.82g
 
56.55g
 
141.49g
- -
Thu 9: 766 * 55%
Fat:
 
Prot:
 
Carbs:
28.17g
 
56.91g
 
82.77g
2846*  2080
Wed 8: 572 * 41%
Fat:
 
Prot:
 
Carbs:
13.35g
 
41.77g
 
78.39g
3015*  2443
Tue 7: 821 * 59%
Fat:
 
Prot:
 
Carbs:
23.13g
 
69.91g
 
87.64g
2176*  1355
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