jekusik.777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 12: 710 * 31%
Fat:
 
Prot:
 
Carbs:
25.51g
 
19.98g
 
108.01g
- -
Sat 11: 2455 * 107%
Fat:
 
Prot:
 
Carbs:
128.57g
 
120.56g
 
206.01g
- -
Fri 10: 2275 * 99%
Fat:
 
Prot:
 
Carbs:
107.63g
 
113.37g
 
215.97g
- -
Thu 9: 2289 * 100%
Fat:
 
Prot:
 
Carbs:
59.44g
 
106.23g
 
341.91g
- -
Wed 8: 2368 * 103%
Fat:
 
Prot:
 
Carbs:
81.31g
 
102.27g
 
318.13g
- -
Tue 7: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
87.51g
 
86.78g
 
250.32g
- -
Mon 6: 2008 * 87%
Fat:
 
Prot:
 
Carbs:
76.63g
 
94.90g
 
232.15g
- -
Sun 5: 2773 * 121%
Fat:
 
Prot:
 
Carbs:
122.58g
 
93.07g
 
326.96g
- -
Sat 4: 2056 * 89%
Fat:
 
Prot:
 
Carbs:
67.12g
 
82.51g
 
285.70g
- -
Fri 3: 2328 * 101%
Fat:
 
Prot:
 
Carbs:
105.35g
 
104.75g
 
239.93g
- -
Thu 2: 2452 * 107%
Fat:
 
Prot:
 
Carbs:
113.12g
 
116.08g
 
241.27g
- -
Wed 1: 2425 * 105%
Fat:
 
Prot:
 
Carbs:
107.88g
 
122.80g
 
237.73g
- -
March 2020
Tue 31: 2245 * 98%
Fat:
 
Prot:
 
Carbs:
86.72g
 
123.98g
 
245.54g
- -
Mon 30: 2289 * 100%
Fat:
 
Prot:
 
Carbs:
88.39g
 
125.11g
 
249.43g
- -
Sun 29: 2256 * 98%
Fat:
 
Prot:
 
Carbs:
99.32g
 
102.96g
 
259.53g
- -
Sat 28: 2380 * 103%
Fat:
 
Prot:
 
Carbs:
88.41g
 
114.13g
 
287.28g
- -
Fri 27: 2320 * 101%
Fat:
 
Prot:
 
Carbs:
86.69g
 
103.52g
 
285.20g
- -
Thu 26: 2416 * 105%
Fat:
 
Prot:
 
Carbs:
129.56g
 
79.10g
 
301.34g
- -
Wed 25: 2386 * 104%
Fat:
 
Prot:
 
Carbs:
106.78g
 
93.11g
 
321.43g
- -
Tue 24: 2364 * 103%
Fat:
 
Prot:
 
Carbs:
92.72g
 
122.60g
 
270.59g
- -
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