| July 2018 |
| Tue 17: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
40.54g |
|
245.80g |
|
-
|
-
|
| Mon 16: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
34.56g |
|
235.72g |
|
-
|
-
|
| Sun 15: |
858
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
37.39g |
|
187.76g |
|
2099
|
 1241
|
| Sat 14: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
21.59g |
|
134.82g |
|
2099*
|
1338
|
| Fri 13: |
-
|
-
|
|
2284*
|
-
|
| Wed 11: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.61g |
|
70.73g |
|
127.45g |
|
2097*
|
574
|
| Tue 10: |
1740 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
100.85g |
|
66.24g |
|
156.13g |
|
-
|
-
|
| Mon 9: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
95.33g |
|
102.23g |
|
2265
|
881
|
| Sun 8: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
56.08g |
|
111.68g |
|
2212*
|
924
|
| Sat 7: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
99.36g |
|
107.70g |
|
2301*
|
867
|
| Fri 6: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.40g |
|
80.36g |
|
125.70g |
|
2166*
|
526
|
| Thu 5: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
51.81g |
|
136.47g |
|
2174*
|
747
|
| Wed 4: |
1505
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
38.63g |
|
202.78g |
|
2261
|
756
|
| Tue 3: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
45.84g |
|
171.88g |
|
2143
|
666
|
| Mon 2: |
1521
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
65.57g |
|
141.24g |
|
2204
|
683
|
| Sun 1: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
43.74g |
|
199.88g |
|
2255
|
945
|
| June 2018 |
| Sat 30: |
1549
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
51.17g |
|
190.43g |
|
2305
|
756
|
