japuzya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 16: 193 * 16%
Fat:
 
Prot:
 
Carbs:
5.24g
 
16.36g
 
22.08g
- -
February 2019
Mon 4: 928 * 77%
Fat:
 
Prot:
 
Carbs:
34.54g
 
85.92g
 
73.76g
- -
January 2019
Wed 16: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
33.16g
 
88.74g
 
174.30g
- -
Tue 15: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
72.76g
 
81.70g
 
120.67g
- -
Mon 14: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
3.12g
 
6.45g
 
262.78g
- -
Fri 11: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
81.26g
 
76.52g
 
128.75g
- -
Wed 9: 926 * 77%
Fat:
 
Prot:
 
Carbs:
17.58g
 
52.05g
 
145.33g
- -
Tue 8: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
57.50g
 
88.68g
 
154.80g
- -
Mon 7: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
53.63g
 
45.23g
 
183.24g
- -
August 2018
Fri 24: 267 * 22%
Fat:
 
Prot:
 
Carbs:
6.60g
 
6.26g
 
47.04g
- -
Thu 23: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
53.33g
 
51.52g
 
176.28g
- -
Wed 22: 1656 * 138%
Fat:
 
Prot:
 
Carbs:
78.71g
 
126.85g
 
113.09g
- -
Sun 19: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
60.46g
 
42.37g
 
126.36g
- -
Fri 17: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
74.56g
 
44.02g
 
94.08g
- -
Thu 16: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
47.73g
 
65.52g
 
145.57g
- -
Tue 14: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
80.63g
 
58.68g
 
99.92g
- -
Mon 13: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
43.16g
 
53.61g
 
146.63g
- -
Sun 12: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
56.63g
 
62.45g
 
112.14g
- -
Sat 11: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
68.28g
 
58.84g
 
119.91g
- -
Fri 10: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
64.52g
 
38.36g
 
191.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.