| July 2019 |
| Mon 22: |
1154 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
53.23g |
|
172.00g |
|
-
|
-
|
| Thu 18: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
27.64g |
|
78.07g |
|
-
|
-
|
| Wed 17: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
67.68g |
|
146.52g |
|
-
|
-
|
| Tue 16: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
74.57g |
|
157.86g |
|
-
|
-
|
| Mon 15: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
82.03g |
|
133.65g |
|
-
|
-
|
| Sun 14: |
1913 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
90.31g |
|
246.46g |
|
-
|
-
|
| Sat 13: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
43.73g |
|
102.85g |
|
-
|
-
|
| Fri 12: |
1203 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
84.85g |
|
108.38g |
|
-
|
-
|
| Thu 11: |
1489 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
88.38g |
|
182.65g |
|
5280*
|
 3791
|
| Wed 10: |
1625 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
106.22g |
|
177.00g |
|
-
|
-
|
| Wed 3: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
93.04g |
|
206.86g |
|
-
|
-
|
| Tue 2: |
1724 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
94.98g |
|
138.23g |
|
-
|
-
|
| Mon 1: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
101.06g |
|
126.89g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
22.11g |
|
63.67g |
|
-
|
-
|
| Fri 28: |
1984 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.44g |
|
89.91g |
|
203.78g |
|
-
|
-
|
| Thu 27: |
1736 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
97.26g |
|
64.11g |
|
134.04g |
|
3389*
|
1653
|
| Wed 26: |
1780 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
94.54g |
|
207.94g |
|
3439*
|
1659
|
| Tue 25: |
1771 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
115.19g |
|
181.37g |
|
-
|
-
|
| Mon 24: |
1751 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
122.30g |
|
164.34g |
|
-
|
-
|
| Sun 23: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
23.64g |
|
41.20g |
|
-
|
-
|
