cfdtkmrf - Member

cfdtkmrf

Joined May 2018

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Weight History

Start Weight

113 kg

Lost so far: 4.9 kg

Current Weight

108.1 kg
Performance: Losing 7 kg a Week

Goal weight

85 kg

Still to go: 23.1 kg

cfdtkmrf's Weight History

Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g

Сырники из творога и яичного белка.

Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

Calories: 83kcal | Fat: 5.96g | Carbs: 5.38g | Prot: 2.75g

Солянка с капустой, морковью и сосисками.

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