Ryan Ansyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 21: 290 * 14%
Fat:
 
Prot:
 
Carbs:
8.77g
 
9.50g
 
41.17g
- -
Sun 19: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
51.00g
 
48.43g
 
104.89g
- -
Sat 11: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.17g
 
0.48g
- -
Fri 3: 120 * 6%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
4.00g
- -
November 2019
Mon 4: 203820 * 10727%
Fat:
 
Prot:
 
Carbs:
442.80g
 
4203.10g
 
44082.50g
- -
November 2018
Sun 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
September 2018
Mon 17: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
93.59g
 
77.80g
 
137.40g
- -
June 2018
Mon 18: 745 * 39%
Fat:
 
Prot:
 
Carbs:
26.47g
 
37.22g
 
86.95g
- -
Wed 13: 564 * 30%
Fat:
 
Prot:
 
Carbs:
25.40g
 
36.60g
 
45.20g
- -
Tue 12: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
39.20g
 
80.45g
 
178.51g
- -
Mon 11: 907 * 48%
Fat:
 
Prot:
 
Carbs:
28.67g
 
33.93g
 
129.92g
- -
Sun 10: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
63.48g
 
80.49g
 
156.54g
- -
Sat 9: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
77.76g
 
120.14g
 
142.12g
- -
Fri 8: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
75.33g
 
76.54g
 
106.17g
1954*  565
Thu 7: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
76.51g
 
99.18g
 
157.30g
- -
Wed 6: 1246 * 66%
Fat:
 
Prot:
 
Carbs:
65.03g
 
82.54g
 
87.13g
- -
Tue 5: 1563 * 74%
Fat:
 
Prot:
 
Carbs:
71.05g
 
102.10g
 
135.04g
- -
Mon 4: 1051 * 50%
Fat:
 
Prot:
 
Carbs:
46.88g
 
65.61g
 
91.67g
- -
Sun 3: 898 * 43%
Fat:
 
Prot:
 
Carbs:
37.20g
 
82.80g
 
61.72g
1899*  1001
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