| Daily Average: |
Exercise: 1431 Cals |
|
Food: 850 Cals |
(Fat: 20.03g, Protein: 55.25g, Carbs: 112.51g) |
| Monthly Total: |
Exercise: 11449 Cals |
|
Food: 6802 Cals |
(Fat: 160.26g, Protein: 442.01g, Carbs: 900.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -178 |
|
2
|
Net -348 |
|
3
|
Net -1080 |
|
4
|
Net -1018 |
|
5
|
Net -957 |
|
6
|
Net -773 |
|
7
|
Net -553 |
|
8
 |
Net 260 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (21%)
Protein (26%)
|
|
*Based on an RDI of 1000 calories (14 Aug 24)
|
