auntshell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Wed 18: 1237 * -
Fat:
 
Prot:
 
Carbs:
59.34g
 
50.72g
 
130.32g
- -
Tue 17: 168 * -
Fat:
 
Prot:
 
Carbs:
5.15g
 
4.97g
 
28.95g
- -
November 2010
Mon 22: 1729 -
Fat:
 
Prot:
 
Carbs:
74.59g
 
67.00g
 
195.33g
3520  1791
February 2010
Sun 21: 350 -
Fat:
 
Prot:
 
Carbs:
16.18g
 
17.99g
 
31.61g
- -
April 2009
Wed 8: 917 -
Fat:
 
Prot:
 
Carbs:
26.39g
 
21.09g
 
148.03g
- -
October 2008
Wed 29: 473 * -
Fat:
 
Prot:
 
Carbs:
16.20g
 
39.39g
 
45.09g
- -
Tue 28: 1036 -
Fat:
 
Prot:
 
Carbs:
37.81g
 
90.77g
 
87.06g
- -
Fri 24: 1185 -
Fat:
 
Prot:
 
Carbs:
44.65g
 
75.48g
 
130.19g
- -
Thu 23: 1195 -
Fat:
 
Prot:
 
Carbs:
27.40g
 
103.19g
 
139.54g
- -
Wed 22: 1122 -
Fat:
 
Prot:
 
Carbs:
31.08g
 
94.19g
 
123.03g
5218  4096
Tue 21: 1462 -
Fat:
 
Prot:
 
Carbs:
46.18g
 
106.24g
 
161.43g
3835  2373
September 2008
Fri 19: 1038 * -
Fat:
 
Prot:
 
Carbs:
18.40g
 
79.79g
 
148.88g
- -
Thu 18: 1121 -
Fat:
 
Prot:
 
Carbs:
16.14g
 
88.61g
 
165.96g
- -
Wed 17: 1149 -
Fat:
 
Prot:
 
Carbs:
17.91g
 
96.59g
 
165.68g
- -
Tue 16: 1005 -
Fat:
 
Prot:
 
Carbs:
18.12g
 
83.53g
 
131.36g
- -
Mon 15: 1283 -
Fat:
 
Prot:
 
Carbs:
20.22g
 
90.10g
 
196.72g
- -
Sun 14: 716 -
Fat:
 
Prot:
 
Carbs:
28.54g
 
46.67g
 
73.48g
- -
Sat 13: 1235 -
Fat:
 
Prot:
 
Carbs:
29.61g
 
82.59g
 
163.56g
- -
Fri 12: 1209 -
Fat:
 
Prot:
 
Carbs:
21.84g
 
100.05g
 
161.67g
- -
Thu 11: 1219 -
Fat:
 
Prot:
 
Carbs:
19.22g
 
89.75g
 
180.79g
3751*  2532
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