shorinaaleksandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 530 * 26%
Fat:
 
Prot:
 
Carbs:
24.83g
 
23.27g
 
52.81g
- -
Mon 9: 822 * 41%
Fat:
 
Prot:
 
Carbs:
61.95g
 
50.25g
 
56.25g
- -
Sun 8: 366 * 18%
Fat:
 
Prot:
 
Carbs:
34.05g
 
31.95g
 
31.35g
- -
Fri 6: 383 * 19%
Fat:
 
Prot:
 
Carbs:
11.55g
 
19.86g
 
45.78g
- -
Thu 5: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
108.10g
 
81.95g
 
166.03g
- -
Wed 4: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
107.43g
 
105.93g
 
235.03g
- -
Tue 3: 810 * 40%
Fat:
 
Prot:
 
Carbs:
40.68g
 
41.12g
 
62.85g
- -
Mon 2: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
137.85g
 
87.82g
 
111.01g
- -
Sun 1: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
119.56g
 
124.54g
 
96.67g
- -
July 2021
Fri 16: 562 * 31%
Fat:
 
Prot:
 
Carbs:
33.49g
 
29.94g
 
34.30g
- -
September 2020
Sun 13: 138 * 8%
Fat:
 
Prot:
 
Carbs:
5.35g
 
5.22g
 
16.93g
- -
August 2020
Thu 20: 248 * 14%
Fat:
 
Prot:
 
Carbs:
15.76g
 
21.05g
 
6.10g
- -
Tue 11: 700 * 39%
Fat:
 
Prot:
 
Carbs:
38.39g
 
18.47g
 
46.11g
- -
Mon 10: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
89.58g
 
30.58g
 
114.36g
- -
Tue 4: 297 * 16%
Fat:
 
Prot:
 
Carbs:
16.88g
 
3.74g
 
31.52g
- -
July 2020
Wed 29: 505 * 28%
Fat:
 
Prot:
 
Carbs:
28.43g
 
13.01g
 
47.60g
- -
Tue 28: 520 * 29%
Fat:
 
Prot:
 
Carbs:
28.98g
 
8.93g
 
55.72g
- -
Mon 27: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
67.60g
 
68.25g
 
205.53g
- -
Mon 6: 280 * 11%
Fat:
 
Prot:
 
Carbs:
13.16g
 
11.58g
 
29.02g
- -
Wed 1: 751 * 30%
Fat:
 
Prot:
 
Carbs:
39.50g
 
23.57g
 
73.61g
- -
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