j.menshikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 708 * 39%
Fat:
 
Prot:
 
Carbs:
40.62g
 
51.83g
 
32.32g
- -
September 2022
Thu 8: 823 * 46%
Fat:
 
Prot:
 
Carbs:
46.47g
 
62.90g
 
38.27g
- -
June 2022
Mon 6: 420 * 23%
Fat:
 
Prot:
 
Carbs:
16.41g
 
19.40g
 
50.83g
- -
May 2022
Mon 30: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
38.25g
 
42.17g
 
133.98g
- -
Fri 27: 987 * 55%
Fat:
 
Prot:
 
Carbs:
32.15g
 
93.28g
 
85.61g
- -
March 2022
Sat 26: 606 * 34%
Fat:
 
Prot:
 
Carbs:
38.98g
 
33.42g
 
29.33g
- -
Fri 25: 538 * 30%
Fat:
 
Prot:
 
Carbs:
21.34g
 
28.72g
 
59.61g
- -
Thu 24: 695 * 39%
Fat:
 
Prot:
 
Carbs:
32.15g
 
32.02g
 
65.43g
- -
Wed 16: 315 * 18%
Fat:
 
Prot:
 
Carbs:
7.74g
 
17.64g
 
48.06g
- -
Thu 3: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
66.09g
 
114.24g
 
126.22g
- -
October 2021
Mon 25: 411 * 23%
Fat:
 
Prot:
 
Carbs:
9.99g
 
40.44g
 
46.72g
- -
Sun 24: 557 * 31%
Fat:
 
Prot:
 
Carbs:
29.06g
 
34.37g
 
42.02g
- -
Sat 23: 3447 * 192%
Fat:
 
Prot:
 
Carbs:
93.79g
 
305.72g
 
333.17g
- -
Fri 22: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
68.48g
 
127.04g
 
157.74g
- -
Thu 21: 718 * 40%
Fat:
 
Prot:
 
Carbs:
24.31g
 
38.34g
 
88.61g
- -
Thu 14: 1813 101%
Fat:
 
Prot:
 
Carbs:
43.64g
 
142.54g
 
202.68g
- -
Sat 9: 722 * 38%
Fat:
 
Prot:
 
Carbs:
31.70g
 
59.64g
 
49.59g
- -
September 2021
Sun 19: 482 * 25%
Fat:
 
Prot:
 
Carbs:
14.89g
 
41.04g
 
45.87g
- -
Sat 18: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
92.12g
 
135.97g
 
149.86g
- -
February 2020
Mon 17: 471 * 25%
Fat:
 
Prot:
 
Carbs:
3.53g
 
65.56g
 
48.00g
- -
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