| September 2022 |
| Mon 26: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
14.75g |
|
21.62g |
|
-
|
-
|
| Thu 22: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
88.72g |
|
10.33g |
|
-
|
-
|
| Fri 9: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
13.15g |
|
8.54g |
|
-
|
-
|
| Sat 3: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
20.43g |
|
17.42g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
336 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
37.95g |
|
13.31g |
|
-
|
-
|
| Sat 16: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.50g |
|
20.20g |
|
-
|
-
|
| Fri 15: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
8.20g |
|
0.40g |
|
-
|
-
|
| Wed 13: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
1.91g |
|
9.92g |
|
-
|
-
|
| Tue 12: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
95.76g |
|
11.75g |
|
3631*
|
 2914
|
| Mon 11: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
69.70g |
|
43.50g |
|
-
|
-
|
| Sun 10: |
628 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
34.25g |
|
44.29g |
|
2789*
|
2161
|
| Sat 9: |
773 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
70.12g |
|
24.84g |
|
-
|
-
|
| Fri 8: |
794 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
73.67g |
|
48.04g |
|
2789*
|
1995
|
| Thu 7: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
66.73g |
|
42.48g |
|
3619*
|
2790
|
| Wed 6: |
830 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
63.11g |
|
12.49g |
|
2777*
|
1947
|
| Tue 5: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
116.28g |
|
39.50g |
|
3699*
|
2790
|
| Mon 4: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
113.19g |
|
63.26g |
|
3631*
|
2427
|
| Sun 3: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
107.15g |
|
52.21g |
|
2789*
|
1701
|
| Sat 2: |
861 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
60.56g |
|
50.76g |
|
3290*
|
2429
|
| August 2018 |
| Thu 2: |
190 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
17.12g |
|
9.60g |
|
-
|
-
|
